Adult gymnastics is a great way to have fun keeping fit whilst meeting new people and learning some new tricks.
Our adult gym sessions are every Monday and Thursday evening 8 - 9pm and Tuesday daytime 12 - 1pm:
Our adult gym sessions are pay as you go drop in sessions based on using all of our equipment to improve overall fitness whilst learning some new gymnastics skills. This class costs £6 for the hour.
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MON - This class is more of an open class, giving you the chance to freely practice skills you wish to develop with coaches on hand to give you some help. There is also a coach led warm up with conditioning to start the session.
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TUES/THURS - Each class will comprise of a group warm up and body conditioning/fitness exercises followed by a coached session on the apparatus and time at the end to work on any individual skills, ending with a cool down stretch. All sessions will be led by qualified coaches and each class will be tailored to meet the needs of the group.
If you interested to sign up!