Adult gymnastics is a great way to have fun keeping fit whilst meeting new people and learning some new tricks.
Our adult gym sessions are every Thursday evening 7:45-8:45pm:
Our 7:45-8:45pm GymFit session is a pay as you go drop in session based on using all of our equipment to improve overall fitness whilst learning some new gymnastics skills. This class costs £6 for the hour.
Each class will comprise of a group warm up and body conditioning/fitness exercises followed by a coached session on the apparatus and time at the end to work on any individual skills, ending with a cool down stretch. All sessions will be led by qualified coaches and each class will be tailored to meet the needs of the group. If you interested to sign up!